AshantiiJackson2842 AshantiiJackson2842

03-07-2019
Health

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Cooling down after exercise is important to

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mehrangaizaku1 mehrangaizaku1

03-07-2019

Answer:

A cool down after exercise is mostly used for aerobic exercise. A cool down includes moving your muscles at a lower intensity and stretching. It is important to gradually lower the heart rate back to under 120 beats per minute during a cool down, instead of drastically stopping after exercise.

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