Respuesta :
ANSWER:
Eating fruits, vegetables and whole grain products that are high in fiber help to keep the digestive system healthy.
EXPLANATION:
- Fiber is one of the main nutrients that are required to be taken by the human body so that it can function in a proper manner.
- Fiber is essential for the proper working of the digestive system and ensures that the food eaten gets digested.
- Fiber cannot be broken down by the body and passes through the body undigested ensuring that the gut functions in a proper manner.
- Fiber helps to regulate the sugar levels of the body and also helps to keep a check on hunger thereby enabling one to maintain a healthy body weight.
