Every night Sasha has a late dinner then a strong cup of coffee before working out at the gym. On her way home, she likes to stop for a double-chocolate frozen yogurt. Finally, at home she watches the late news and drinks two glasses of red wine, because she has heard that red wine is good for you. Based on this routine, sleep experts might predict that Sasha would be likely to:

Insomnia: The term insomnia is defined as a sleep disorder whereby an individual discover trouble staying or falling asleep. Insomnia is considered to as both either short-term or acute or can last for long-time or chronic hindrance. An individual who is experiencing insomnia finds that the difficulty related to it comes and goes.

According to research, it is said that acute insomnia can last from a single night to a few weeks whereas chronic insomnia lasts for about three nights in a particular week for at least three months or even more.