contestada

Sophia’s favorite breakfast foods include bacon, sausages, doughnuts, and biscuits with gravy. What nutrients is she consuming in excess? What food groups and nutrients is she lacking? Should Ruby be concerned, and what can she do to encourage healthier eating habits?

Respuesta :

dionieperry44

Answer: The food groups Sophia is lacking are Fruits, Vegetables, and Dairy. The nutrients she's consuming in excess are proteins, carbohydrates, and a little bit of fats/ lipids. She should be consuming more vitamins, minerals, and water. In the sense of having healthier eating habits, she should start eating in moderation and eat from all the food groups. If she does this then she would have a balance of all the nutrients.

Histrionicus

Sophia’s favorite breakfast foods given are of food groups and nutrients are -

  • she consumes excess - protein, fat, carbohydrates, or sugars.
  • lacking - dairy products, fiber, and vitamins
  • yes she should be concerned as excess and deficiency both can be harmful

Healthy behaviors

One should adopt a habit to eat a variety of healthy foods each day. One can use it by making food choices that are healthy for themselves and need to try overcome barriers to eating healthy such as laziness to cook or buy fresh vegetables and fruits.

One should eat and get according to the diet and daily values. Avoiding fat and including dairy products and fresh fruits are essential to provide micronutrients

Learn more about a healthy diet:

https://brainly.com/question/9303314