1. What tendencies encourage fat accumulation?
2. Explain the difference between being overweight and obese.
3. What foods in your own dietary plan are too high in fat content?
4. How can you moderate the fat content in your diet?
5. Do some additional investigating and explain the reasons behind specific health risks of obese people.
6. Describe a safe way to lose weight.

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Respuesta :

luisvaschetto luisvaschetto · Answer 1 · 2020-05-12T13:09:14+02:00

Answer:

1. Fat accumulation is caused by a sedentary lifestyle, the excessive consumption of saturated fats and sugars

2. Overweight is a Body Mass Index (BMI) greater to 25, while obesity is produced by a BMI greater than 30

3. Processed meats (sausages, salami, etc.), butter, cheese, ice cream, oils, etc.

4. Obesity is associated with an increased risk of cardiovascular disease, type-2 diabetes and cancer.

5. It depends on the person, thereby is it imperative to consult the advice of a nutritionist