Respuesta :
Answer and Explanation:
I woke up at eight o'clock in the morning. I knew that I would have to talk to my parents in a few minutes or I would never be able to talk to them about the situation that was happening and that I needed help.
It is very difficult to recognize when you need help and when you cannot solve a problem on your own that is too big for your hands and too heavy for your back. I needed to talk to them because I was afraid of what might happen in the future and I felt completely lost.
I took a deep breath and got up from the bed. I looked around and realized that my room, beautifully decorated, had everything I needed and even more. I shouldn't have been emotional and psychological so shaken as they had no need. My parents were good parents, my home was a good home, my friends were good friends, but why do I feel like I'm being consumed by bad thoughts every minute?
I got up, combed my hair, and went downstairs to the kitchen where my parents were having breakfast. The smell of freshly ground coffee could not calm me down and with my heart almost out of my mouth, I sat at the table while answering the "good morning" that my parents gave me. I took a deep breath and thought "it's now or never" before I start talking to them:
"I need to talk to you"
My parents turned their attention to me and I felt even more diminished, being the target of their looks.
"What's it?" My father asked, as my mother approached.
"I know I've been weird lately, like I'm not even here, but the truth is, I think there's something wrong with me. I can't concentrate on anything, I get extremely sad all the time, I have bad thoughts about me. of myself and I get extremely nervous about my thoughts, especially thoughts about the future. I feel tired, unmotivated and I don't know what to do I think I need help. "
"Why are you feeling this way? Has anyone done you any harm?" Asked my mother.
"No. No one has done anything to me. That's exactly the problem, I have no reason to feel this way, but I haven't been able to break free from it for months."
My parents asked me to give more details about what I was going through, what I did and I tried to be as thorough as possible, but I couldn't contain my tears, because the feeling of defeat and failure dominated me to the point that I almost couldn't speak. I could see my parents' worried face becoming more and more evident, until my mother sighed and said:
"You are showing signs of depression and anxiety. We need to find a professional who can help you and we will do it immediately, but first, you must understand that your father and I are here for everything you need and that we will help you. as much as you can. Let's start by helping you by saying that these thoughts are not true about you and that they do not define who you are. "
I ended up crying even more for thinking that I didn't deserve my parents and that I had thrown my problem on their backs, but I knew that with their help I would get better and I decided to be the best daughter in the world when that phase passed. The daughter they really deserve.
