Answer:
Participating in regular exercise helps the body handle stress (option d).
Explanation:
Regular physical exercise is a way to keep the body healthy, improving muscle strength and helping to prolong life. Among the additional benefits of physical exercise are:
- Improving mood and self-esteem, as well as reducing anxiety.
- Reduce stress levels.
- Maintain an adequate weight.
- Stimulate sleep.
In general, a person who exercises regularly is more likely to manage stress.
The other options are not adequate because:
a and b. Regular exercise does not increase stress or produce harmful stress.
c. It does influence stress levels by reducing them.
