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60-100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. You can find out your own heart rate by placing two fingers between the bone and the tendon over your radial artery — which is located on the thumb side of your wrist. When you feel your pulse, count the number of beats in 15 seconds. Multiply this number by four to calculate your beats per minute.

Answer:

Explanation:

Subtract your age from 20 to get your maximum heart rate. Calculate your resting heart rate by counting how many times your heart beats per minute when you are at rest, for example, first thing in the morning. They are usually between 60 and 100 beats per minute in the average adult.

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