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02-10-2020
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how are the six components of physical fitness agility balance coordination power reaction time and speed needed in the game of soccer

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02-10-2020

Answer:

Six Components of Skill-Related Fitness Activity The purpose of this activity is to help you gain an understanding of what happens to your heart rate when you perform activities to develop the six components of skill-related fitness. Perform each activity as fast and as many times as you can for 30 seconds. Use your heart rate monitor,

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