“The land yields naturally for the sustenance of man, abundance of fish, both scale and shell: of land and water fowls, infinite store...with many fruits and roots... There are valleys and plains streaming with sweet Springs, like veins in a natural body: there are hills and mountains making a sensible proffer of hidden treasure, never yet searched: the land is full of minerals...”

– Virginia Company of London

What types of food are available, according to the pamphlet? List at least two.