Answer:
a vegan dinner could be a meat free burger with vegan cheese and fries with a side of salad. a snack could be hummus with sliced veggies. a benefit of the vegan diet is reduced risk of high blood pressure and reduced risk of illnesses related to meat-based diets such as cardiovascular disease (if you eat healthily, unhealthy vegan meals are becoming more common.) a risk is that yiu need to keep a close eye on your diet. removing all animal products means you risk not getting enough nutrients from things you would normally eat and need to research lots of supplements. as foods such as tofu are becoming more popular, veganism is becoming less benefitial for the enviroment. forests are cleared to make way for tofu and meat substitute plantations. after humdreds of years, some animals need human interference. if we stop removing honey from domesticated bees hives, they will be unable to survive. if we juat didnt interfere from the start they would not need it, but back then we had no choice.
Answer:
sorry this is late (count that this is todays standards of food's and alot of this vegan meat stuff is out now)
Vegan dinner:
impossible burger with french fries
Vegan snack:
chex mix, any kind of chips besides ranch ones (or special vegan ranch ones)
Not many doctors recomend this diet, a lot of them push away from it, only because it prevents the person from getting healthy again and keeps them on medication, which brings more money into the feild.
There was a study called "The China Study" It was done in china and they found amazing results, finding that the people who ate soley rice and grains had 50% lower heart disease risk than others. Today, we can find many sources that lead to a 4% chance of getting heart disease one a vegan diet.
A good place to find a good doctor talking about this diet, and even saved his grandmother and made 2 books "how not to die" and "how to survive a pandemic" dr michael greger MD
https://nutritionfacts.org
