Let’s say you start jogging every day, burning an additional 300 calories a day. At this rate, how long would it take you to lose one pound of body fat?
average calorie intake of 1208
"The key to any successful weight loss is consistency. Over time your calorie deficit will ‘add up.’ and you will lose the extra weight. But remember to be super accurate with your caloric intake and exercise because after all it is a math equation.”
