Silvershadow Silvershadow

04-06-2017
Health

contestada

Jerry's goal is to increase his arm strength. Look at these entries in his workout log and determine which principle of training he is most likely focusing on in order to reach that goal.

Tuesday

4 reps @ 15 lbs

Wednesday

Yoga class

Thursday

5 reps @15 lbs

Friday

30-minute easy run

Saturday

6 reps @15 lbs

Sunday

Rest

A)Time
B)Overload
C)Reversibility
D) Progression

Respuesta :

madisonkline madisonkline

11-06-2017

i think it might be B

Answer Link

starrynightart78 starrynightart78

08-02-2022

Answer:

Progression

Explanation:

If you look at his schedule, you'll see that the exercises get more difficult as the week passes.

Plus, I took the test

Answer Link

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