marauders1997
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Choose a sport you like, such as football or gymnastics. Describe how a high level of flexibility would affect your performance in that sport.

Respuesta :

Answer:

Swimming.

Explanation:

An increase of flexibility for swimming helps elongate the swimmer to propel faster and glide through the water easier. If the swimmer is inflexible, they won't be able to stretch as far as they should. But, if they were flexible, it'd be easier and much simpler.

jaquelinefvr

Artistic gymnastics is a form of gymnastics that uses body movements to perform exercises that demonstrate flexibility, agility, strength, control, balance.

There are several official devices for performing artistic gymnastics, such as:

  • the floor
  • the beam
  • rings
  • fixed bars

And each one requires specific skills for correct execution.

To be a good gymnast it is essential to have a high level of flexibility, since gymnastic movements, such as jumping and turning, use a large muscle group and require the athlete to have excellent physical conditioning.

Gymnastics athletes have an intense training routine that lasts between four to eight hours a day, to help maintain body flexibility and to increase strength and motor coordination for the accurate execution of artistic movements.

Learn more here:

https://brainly.com/question/1166748

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